Explorations in Somatic Movement – Niagara Falls

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May 15 @ 6:15 pm 7:15 pm EDT

Explorations in Somatic Movement A 2 hour experiential workshop 6

Wednesdays at Zen House Yoga Studio in Niagara Falls

Somatic movement classes use a series of gentle movements that help to:

  • reduce pain
  • improve posture
  • improve fluidity of movement
  • and allow you to feel more energetic!

It’s not magic , it’s science 

It is slow, gentle movement designed to free your body of held tension. Most movements are done lying on a mat, eyes closed, and use a pandicular response. These gentle movements work with your nervous system to create ease of movement and get rid of pain and discomfort.

So what is pandiculation?

Think of a dog or cat s-t-r-e-t-c-h-i-n-g after a nap. They are pandiculating! In our somatic practice, we use this pandicular response to release tension in specific areas of the body. These movements are done in a specific way – very slowly! – so as to allow our brain to register the changes we are trying to make in our bodies.

Somatic Movement truly is for every body.

You will need a mat, 2 hand towels, hydration and comfy clothes. That’s it!

Registration: $125 for 6 classes (incl HST)

To register:

  • Step 1: Sign up online: kristenbassettrmt.com
  • Step 2: Please etransfer fees to kristenbassettrmt@gmail.com to CONFIRM your spot.
  • Step 3: Fill out registration form and waiver.
  • Step 4: Mark your calendar! ????

Want to know more? Feel free to reach out directly. I love to chat movement!

Watch the video below to see what Somatic Movement looks like. Most movements are built on this simple exercise. Make sure to do a body scan before and after so you can sense the difference.

Check out more videos at https://www.facebook.com/kristen.bassett.rmt/videos.

$125.00 Please send etransfer to kristenbassettrmt@gmail.com. This includes HST and is for all 6 classes.

(905) 714-5475

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6150 Valley Way
Niagara Falls, Ontario L3C 2K2 Canada
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9057145475
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