Explorations in Somatic Movement – Ridgeway

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May 13 @ 6:00 pm 7:00 pm EDT

Somatic Movement classes in Ridgeway

Registration: $125 for 6 classes (incl HST)

To register:

  • Step 1: Sign up online: kristenbassettrmt.com
  • Step 2: Please etransfer fees to kristenbassettrmt@gmail.com to CONFIRM your spot.
  • Step 3: Fill out registration form and waiver.
  • Step 4: Mark your calendar! ????

Somatic movement classes use a series of gentle movements that help to:

  • reduce pain
  • improve posture
  • improve fluidity of movement
  • and allow you to feel more energetic!

It’s not magic , it’s science 

Never heard of Somatic Movement? No problem! These movements are very gentle and very easy to learn.

These gentle movements work with your nervous system to create ease of movement and get rid of pain and discomfort. It is slow, gentle movement designed to free your body of held tension. Most movements are done lying on a mat, eyes closed, and use a pandicular response.

So what is pandiculation?

Think of a dog or cat s-t-r-e-t-c-h-i-n-g after a nap. They are pandiculating! In our somatic practice, we use this pandicular response to release tension in specific areas of the body. These movements are done in a specific way – very slowly! – so as to allow our brain to register the changes we are trying to make in our bodies.

Somatic Movement truly is for every body.

You will need a mat, 2 hand towels, hydration and comfy clothes. That’s it!

Want to know more? Feel free to reach out directly. I love to chat movement!

Watch the video below to see what Somatic Movement looks like. Most movements are built on this simple exercise. Make sure to do a body scan before and after so you can sense the difference.

Check out more videos at https://www.facebook.com/kristen.bassett.rmt/videos.

$125.00 This includes HST and is for all 6 classes.

(905) 714-5475

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209 Ridge Road N.
Ridgeway, ON L0S 1N0 Canada
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