BB Balane, Kindfulness Therapy / Motivational Action Plans

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Name
BB Balane
Business Name
BB Balane, Kindfulness Therapy / Motivational Action Plans
My Calling
At Kindfulness Therapy I work with a psychotherapist and we specialise in alleviating anxiety and replacing it with life balance and joy. We offer personalized one-one and group action plans.
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What Brought Me To This Work?

I have years of education, experience and training in health, wellness, nutrition and fitness. My secret interest has always been anti-aging and prevention of disease and overcoming anxiety. Sharing some of what I have learned along the way is my personal pleasure and journey to help others. Assisting my clients with optimal vitality personal coaching techniques is joyful to me. A feeling of more positive energy is key to getting you back on track. Personally, I discovered that the best way to deal with stress for me, was to take a walk in nature or to be active. I taught aerobic classes for many years and I was the co-owner of a local health club specializing in health, weight loss techniques to obtain optimal wellness. Working with a local chiropractor taught me new concepts in non-invasive wellness treatments. My mission is to teach people to live authentically and to discover their life purpose is by listening to their own intuitive knowingness. Loving who they are no matter what. Not allowing anyone to take that away. Currently, by developing personal action plans we can discover hidden talents and road blocks that are holding you back. My secret passions are epi-genetics, age reversing, fasting, lifestyle balancing, weight-loss and spiritual awareness. I am filled with ideas and expertise that I want to share with anyone who will listen.

What Services Do I Offer?

BOUNCE BACK BETTER ACTION PLANS
Phase # 1 Psychotherapy Session
Phase # 2 Personal Overall Wellness Assessment
Phase # 3 Action Plan – Motivational Strategy to Reach Desired Destination!
Action plans are personalized and focused on the following topics:
Nutrition, Recreational Activities, Balance, Spiritual Awareness, Personal Growth, Relationships, Zest for Life, Fitness Goals, Aspirations, Career Goals and Self Care.

Specializing in Anxiety Issues. You can email bb@kindfulnesstherapy.ca for a complimentary 30-minute consultation.

What Makes Me Smile?
What makes me smile is when one of my clients has a life changing decision to make and they get quiet and see what the end result looks like to them. Then they get enough courage to act on what they visualize. By making baby step changes he or she gradually reaches their target. Sometimes the goal post changes along the way. They travel down an entirely different new path. When you discover how to be more open and not repeating the same patterns you can create a new way of living. A life more blissful. When that happens your outcome turns out to be far better than you originally imagined.

What philosophy do I live by?

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