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Sep 10, 2024 @ 1:00 pm – 3:00 pm EDT
Join us for this in-person opportunity to learn the theory and practice of meditation through a free meditation course offered at the Willpower Institute Meditation Centre in Niagara Falls!
The Willpower Institute Niagara Falls is offering a free meditation course suitable for both novice and experienced meditators. This comprehensive course was developed by Somdej Phra Yana Vachirodom (Luangphor Viriyang Sirintharo), a Master Teacher of meditation with over 80 years of experience.
The course will help people understand their meditation experiences and build a strong foundation through theory and practice, including:
- Benefits of mediation
- Obstacles and emotions
- Misconceptions of meditation
- How to do sitting and walking meditation
- Duration of meditation
- Posture in meditation
- Chanting
This free six-week meditation course is offered over two terms:
- Term 1 runs September 10 – December 19, 2024
- Term 2 runs January 7 – February 27, 2025
Free
Registration required