Putting the Eye in Mindfulness
These days more and more people are building mindfulness practices. One of the skills developed through a mindfulness practice is awareness of our changing state. Does your practice include your eyes?
Bradley Rowley
As the Chief Technology Officer for Spiritual Canada, Bradley keeps all the website bells and whistles in top operating form. He is passionate about helping others communicate and reach their community.
Bradley is a big fan of mindfulness and has been meditating for over a decade.
Benefits of Daily Meditation
Meditation can improve health, focus, and more. Here's 5 quick reasons to meditate daily.