Erika Caspersen, MSc – Consciousness, Spirituality & Transpersonal Psychology
Mindfulness Coaching | Psychotherapy | Spiritual Life Coaching
Welcome! I’m Erika Caspersen, a Registered Psychotherapist (qualifying) and Certified Mindfulness Meditation Teacher, Mentor, and Coach. I am deeply passionate about helping individuals uncover their innate healing potential, cultivate well-being, and work toward meaningful life goals.
With a foundation in holistic, evidence-based therapeutic approaches, I go beyond traditional psychotherapy to embrace a whole-person perspective—honouring the mind, body, and spirit. I am committed to respecting each client’s unique strengths, experiences, and needs, and I guide them toward growth, resilience, and inner empowerment.
My practice integrates gentle, compassionate guidance with practical tools to support clients navigating challenges such as chronic pain, mental health concerns, trauma recovery, grief, and spiritual exploration. I also assist those seeking personal transformation, purpose, and self-discovery. Clients often describe my approach as warm, professional, and empowering, helping them reconnect with their inner strength and capacity to heal.
Outside of my work, I draw inspiration from nature, whether hiking, camping, stargazing, or simply enjoying a quiet moment by a campfire with a warm cup of hot chocolate. I cherish yoga, meditation, reading, exploring new places, and meaningful time with family and friends—practices that nurture my own well-being and inform my work with clients.
I invite you to join me on a transformative journey toward healing, resilience, and personal fulfillment, as we explore your spiritual path together. It would be my honour to support you in creating a brighter, more balanced, and fulfilling future.
I offer complementary pathways for growth and healing through Psychotherapy, Mindfulness Coaching, and Spiritual Life Coaching. These approaches work together to help you navigate life’s challenges, heal from past traumas, and cultivate balance and fulfillment.
With a compassionate and holistic approach, I create a safe and supportive environment for you to explore your thoughts and emotions, build resilience, and reconnect with your authentic spiritual self.
By incorporating evidence-based psychotherapy practices alongside mindful skills and spiritually grounded perspectives, I empower you to foster healing, promote personal growth, deepen self-awareness, and achieve lasting well-being.
I believe in honouring the wholeness of each person—mind, body, and spirit—and in supporting their innate capacity for healing, growth, and transformation. Life’s challenges—emotional, physical, or spiritual—can be opportunities to reconnect with inner strength, resilience, and wisdom.
Through psychotherapy, mindfulness coaching, and spiritual life coaching, I offer distinct yet complementary paths to support your healing and personal growth. I meet each person with curiosity, compassion, and an open heart, creating a safe space to explore your journey in ways that feel authentic and meaningful.
Guided by mindful awareness, self-reflection, and intentional action, my approach helps you cultivate presence, nurture well-being, and embrace a flourishing, purposeful life. At its heart, my philosophy is about helping you connect with your whole, wise inner self—the part of you that already knows how to heal, grow, and live fully.
Qualifications:
- Master’s Degree in Consciousness, Spirituality, and Transpersonal Psychology
- Registered Psychotherapist (qualifying)
- Certified Havening Techniques Practitioner
- Meditation Teacher Training Program in mysticism and spiritual lifestyle training
- Certified Unified Mindfulness Trainer, Teacher & Coach
- Certified MindSize Coach – Teaching MindSize mindfulness approach to athletes
- Certified Mindfulness Meditation Teacher and Mentor – University of California
- Certificate – Advanced Trauma-Sensitive Mindfulness
- Diploma – How to Effectively Support People in Spiritual Awakening and Spiritual Crisis
- Spiritual Psychotherapy Training Diploma – Transformational Arts College
- Spiritual Director Training Diploma – Transformational Arts College
- Mind-Body Medicine Advanced Professional Training Program
- Integrated Energy Therapy Master Instructor
- Reiiki Level 2
- Serenity Vibration Healing Level 1
- Coaching Practitioner Training Certificate – Transformational Arts College
- Clinical Behavioural Sciences (Post Professional) Diploma Program – McMaster University
- Registered Kinesiologist
- Clinical Exercise Physiologist & High-Performance Specialist
- College of Registered Psychotherapists of Ontario
- College of Kinesiologists of Ontario
- Canadian Society For Exercise Physiology
- Unified Mindfulness Certified Teacher and Coach
