How to Create Mindfully
When we have any dreams or goals that we want to bring into being, tapping into our inner powers will help us reduce the stress that the process can cause us and ensure success.
How do we tap into this super power?
Kathy Upper
Kathy Upper is the founder of Spiritual Niagara, the precursor to Spiritual Canada which was established in 2009. With 27 years of experience as an Employment Counsellor and Workshop Facilitator at Niagara College Employment Solutions, she brings a wealth of expertise to her work.
Since undergoing spinal surgery in 2012, Kathy has grappled with chronic pain. Despite this challenge, she remains committed to educating herself and others on holistic pain management techniques and mindfulness practices.
In 2024, Kathy began serving as the Consulting Visionary and Podcast Host for Spiritual Canada, a national spiritual directory. She hosts the podcast Uncovering Spirituality, where she delves into topics related to spirituality and holistic living.
Embracing Connections and Synchronicities
When I embarked on the journey of creating Spiritual Niagara, it was a dream that propelled me forward with unwavering determination. The beauty of this endeavor lay in the profound connections and synchronicities that shaped its evolution.