Putting the Eye in Mindfulness
These days more and more people are building mindfulness practices. One of the skills developed through a mindfulness practice is awareness of our changing state. Does your practice include your eyes?
Mindfulness
Embracing Your Shadow Self
Everyone has parts of themselves that we like to keep hidden in the shadows. A piece of who we are that we feel may not be accepted, or is something we know we should work on. This is where the Shadow Self lives.
Benefits of Daily Meditation
Meditation can improve health, focus, and more. Here's 5 quick reasons to meditate daily.