Mandalas by Nancy Broerse – February 2025
Mandala affirmation for reflection: All is well in my world. Everything is working out for my highest good. Out of this situation only good will come. I am safe.
Mindfulness
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Mandalas by Nancy Broerse – January 2025
Mandala affirmation for reflection: I can do anything that I set my mind to, but it takes action,
perseverance, and facing my fears.
How to Create Mindfully
When we have any dreams or goals that we want to bring into being, tapping into our inner powers will help us reduce the stress that the process can cause us and ensure success.
How do we tap into this super power?
Putting the Eye in Mindfulness
These days more and more people are building mindfulness practices. One of the skills developed through a mindfulness practice is awareness of our changing state. Does your practice include your eyes?
Embracing Your Shadow Self
Everyone has parts of themselves that we like to keep hidden in the shadows. A piece of who we are that we feel may not be accepted, or is something we know we should work on. This is where the Shadow Self lives.
Benefits of Daily Meditation
Meditation can improve health, focus, and more. Here's 5 quick reasons to meditate daily.