Mandalas by Nancy Broerse – January 2025

You will need crayons, pencil crayons, chalk, pastels, paint, or markers in a variety of colours.

Download and print the mandala below.

Find a quiet and comfortable place.  Play soft meditative music if you can or open the windows and listen to the soothing sounds of nature.

Repeat the positive affirmation four times out loud; your brain needs to hear it.

Start colouring.  Don’t think about your choice of colour too much and don’t worry about matching colours.  Let your instincts guide you.  After you’ve begun with the first colour the rest will follow naturally.

Begin from the middle to release hidden energy.  Colour in from the outside to find your own meditative centre.  Keep the direction you have done and continue until you feel it is finished.

“One colour on the Mandala invites another, like a guest who has asked to bring his friend to your party.”