Join Lisa for yoga and meditation on the Labyrinth overlooking Lake Erie, weather permitting, or in the Wellness Centre.

Benefits of yoga and meditation:

• Takes you away to a peaceful place
• Assists in getting rid of negative energy
• Removes toxins
• Reduces stress
• Improves circulation
• Leaves you with a greater sense of overall well-being.

Different topics discussed weekly. Lisa’s famous tea included!

For more info, call Lisa at 905-736-0563 or email lisa@boostyourhealth.ca.